Although not solve all the problems, you can alleviate the problem of premature ejaculation through training. With these effective ways you can extend by a few minutes, the duration of the penetration.
The right exercises you can even 30 minutes long intercourse without ejaculating. It will require an investment of time and attention, but the opportunities are there.
Way # 1: Overcome the Stress
Relaxation is the key to success. Stress can have very different causes. How do you know you have stress in your body? If you recognize these attributes, you can assume that you are suffering from stress.
This may not be the main reason for your problem, but due to de-stress your body you do orgasm less quickly. Namely stress always has a negative impact on your performance in bed.
Properties of stress:
Do you recognize these characteristics?
You can fix premature ejaculation with proper relaxation. There are several ways you can make yourself completely to rest. The way I described in my book seem meditate somewhat, but these exercises quickly the desired result.
Half an hour before intercourse you can do the exercises. Stress in your body, you can then with your partner into bed.
Way # 2: How fast can you cum in a row?
At the 2 nd way you run the risk that you are not going to perform better in bed. We advise you to perform this exercise while masturbating.
You will (also) quickly finished by sexual arousal. You will receive additional incentives as much sex you’re excited. What you can try is first masturbating right before you have sex once with a woman. Try to get ready and half an hour later you are going to try one more time to get ready.
The 2nd time you will feel less excitement and it will take more effort to get ready.
If this is successful, go to another day another try, but now let you just fifteen minutes in between. If that too?
The next time you go sex cumshot fifteen minutes before your partner through masturbation. You will find that you are going to keep lovemaking minutes longer full.
You must first with masturbation exercise to ensure that you hit a gaffe. You have to avoid disappointment when your wife / girlfriend. It harms your image if you can not get an erection or not you get more done.
Way # 3: Training for a better sex life
Sex is comparable in certain respects with sports. Through much training you can improve your skills. With training we do not only mean that you should have as much sex, you should also try to gain control over your body and orgasms.
Exercise your pelvic floor muscles, pay attention to your breathing, feel exactly when an orgasm is imminent. There are dozens of techniques to completely control your body. Have you mastered this? Then you can bring your partner into ecstasy.
A satisfied woman wants more sex … so there are only winners.
You’ve been introduced to some of the techniques developed by me. Take advantage of it! Taste this for more? Read my ebook and I like to hear what you think.
Discover the unique approach to hold out 30 minutes longer in bed
I have developed a method which I exact steps and give specific instructions to completely banish premature ejaculation and finally enjoy lasting sex with your partner.