Simple Daily Exercise that Ensures Potent Erection at All Times


Having and maintaining a potent erection is every man’s desire. What if I told you that the ED problem you think you have can be over comed. Well that is why I am writing this post.  There’s another article I did on the Physical exercise you must do If you want a rock hard Erection.

Activating The Power of your Mind

I remember some years ago, in one of the episode of BIG Brother Nigeria there was Exercise-that-Ensures-Potent-Erectionthis two house mates that got it hot with each other and at midnight they will get down gnawing and sucking at each other, and the whole scene was transmitted uncensored to viewers.

Everyone will be clued to the TV set just to get a glimpse of a tit or an aroused Penis. Despite the abundance of sex materials we consume every day from the internet and media. The mind was able to condition our sexually arousal to anticipate that glimpse.

The glimpse was the factor. My husband will call me “Honey come let’s us watch Big Brother”.

As a therapist I knew he also wanted to play on my mind, but I played along. Most of my colleagues in the office confided to me that they had an improved sex relationships with their Spouse. Let us Explore the untapped, amazing secret, yet powerful urge in us given to us by our mind.

To get that Potent Erection, you desire the following Exercises will be very handy.

Anticipate IT

The mind is a powerful tool in which anything conceived can be birthed in reality. Have you ever wondered why Doctors keep their calm irrespective of all the sight and shapes they see. Yes Doctors get it practically free, but that does not arouse them. Infact I have worked with some Doctors’ helping them overcome Pornography.

Anticipate a strong and potent erection, and you will have a stronger erection at all times and at will. Combine it with this simple exercise, and you’ll have a physically stronger, better-reacting erection when given mental stimulation.

While there are several things you can do to physically improve erection quality, this is a component of mental arousal / erections, that when added to everything else, can greatly help…

Your thoughts are powerful and they frame the triumphs or tragedies of your life. I learned a long time ago that the key to success is developing a winning mentality. Do you want a Rock Hard Erection then use your mind. See your self have it.

Don’t wish it. Have it!

This exercises only involves your mental capability, You are going to be using your inner man this time

With this mental exercise you will be improving erection quality (EQ) along with your libido’s “muscle”
Try and do this exercises at least once a day if possible.

I want you to, only using the power of your mind (no porn; get away from the computer or cell phone), fantasize an erotic scene or situation.  I want you to use the full powers of your imagination, including sight, hearing, smell if you have to. Fully visualize something of the utmost erotic quality to you.  But do not touch your penis.exercise-for-potent-erection

Try and visualize a situation so extreme that you can achieve an erection without touching your penis.  Think about someone you are attracted to, and fully visualize this person undressing, touching herself, touching you, sucking, etc.  You are going to build your ability to mentally turn yourself on; the kind of stuff you used to fantasize as a kid when first learning about sex and masturbation.

All mind… if you don’t have someone specific that turns you on, then consider your perfect woman (from a sexual point of view)… Asian, black, blonde, tall, thick, thin… big round ass shaking on all fours, or large tits and nipples hanging while giving you head… exercise your mind.

Try and get a full erection while you do this exercise, without touching your penis.  Don’t rush it, it might take a while.  Don’t put any stress on the situation; make sure you have time and privacy. Breathe deeply in and out, and totally relax.  If your penis is very out of shape, this may take some time.

It’s best if you can get the erection with just thought alone. However, whether or not you get an erection, after some time, add in some kegels. Work out your PC muscle while performing this exercise, so you’re not only strengthening the mental libido, but the physical support behind it as well.

Even if you start to get a semi-erection, but can’t get a full erection, at least it’s a start. Keep practicing till you get it all the way up. You may begin getting random erections when in public, like you used to experience as a young teen, but these are good problems to have…

(Extra tip: tell yourself that you will reward yourself with an ejaculation at the end of the exercise if you can get it up using your mind alone… that will add some extra incentive for your erection to function – but only if you become fully hard! That will really get you going!).


Have you achieved any life fit using your mind? Have you put my mind erection technique to the taste? What are the challenges that you have  with your sex Life?

Don’t be a stranger chat me up or drop your worries on the comment box and I will get back to you ASAP.

Remember sharing is caring.!!!

The more you share the better I become.

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I write about Men's health, Relationships etc. Love is the greatest thing in all the world. Sex an expression of love and exposure to the inner realm of the human spirit. honorable in marriages and destructive when done outside wedlock. A big reason I want to write about Men's health is because we have gone through a rough time as couples. We couldn't find any advice online and friends and counselors kept the talk out of the prep.

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