3 Best Ways to Prevent Premature Ejaculation

premature-ejaculation

Many men resign themselves to the fact that they suffer from premature ejaculation. They think they have to live with it, but the opposite is the truth. There is a solution to the problem!

You do not have to make an appointment with the doctor, because there are treatment methods that can prevent premature ejaculation without medication.

You must first consider what the cause of the problem is, until you discover that then you can do something.
In this article I will discuss some causes and I will teach you three ways to permanently eliminate premature ejaculation.

Delaying the orgasm while you and your partner have a happier sex life.

Premature ejaculation – Is that a problem?

Having a great sex involves achieving an orgasm. The road should be as beautiful as possible over there. Within minutes orgasm can be delicious, but it is especially true for masturbation.

During sex with a partner your goal should be to make it as nice as possible for both of you.

A happy woman brings the man extra pleasure in bed. Premature ejaculation is a killer to your sex life, and eventually your relationship.

Most people don’t talk too much about sex. Choose a time to Discuss with your wife, ask her how she’s satisfied with your sex life. If you yourself already think you ejaculate too soon, she will probably call your attention to it.

You can only do something here by discussing the first substance. Do you find it embarrassing to talk about it? Do it anyway, because the consequences can be great for your relationship if you do not talk about it.
Please note, to instantly discover the best tips tonight to delay your ejaculation, you see the complete Ejaculation Control sprary .

What is the cause of premature ejaculation?

The causes can be divided into physical and psychological causes. In almost all cases, premature ejaculation a psychological cause. Even among men who have physical symptoms making it essentially causes, psychological causes also play a role.

In my book, Complete Control Ejaculation, I discuss in detail the causes. In this article I will discuss a number of mental and physical causes.

Psychological cause # 1: Premature ejaculation by fear

Fear and uncertainty are game breakers in bed. The woman namely expecting a confident and energetic man in bed. As a man you have to take the lead and win the woman.

Anxiety is also bad for the duration of the penetration. Fear stiffens your body. Tense muscles rather call for an ejaculation early. For example, by the fear to get ready quickly, you will really ejaculation fast.

Men with little sexual experience are also more likely to peak early in bed. Through experience, the fear / uncertainty go away, but it can also resurface often time.

Psychological cause # 2: Caused by relationship

Partners with relationship problems have little or no more sex. This is logical because in that case you just take more from your relationship. If it still comes to sex, the splash will not jump.

You do not need your best to satisfy your partner, so is the goal to get ready as soon as possible. Partners with problems within the relationship will often only have quickies, even if it is not the intention.

Premature ejaculation can also occur in this case, but there will be less need for it.

Psychological cause # 3: Having erectile dysfunction

This looks more like a physical problem, but it’s really psychological.

For erectile dysfunction is also true that it may be a physical or mental problem. Premature ejaculation may occur because you’re afraid you’re going to lose the erection. This causes stress in your body.

In order to perform optimally in bed your body needs can fully unwind. You have to have confidence in your own body.
Physical cause # 1: Serious diseases and disorders

Premature ejaculation can also be caused by diseases, disorders and medication. Men with MS, diabetes, Parkinson’s and heart disease are more likely to get affected. This can be further enhanced by medication.

In most of the psychological reasons, to prevent the problem in certain cases is awareness and thrapy. In these physical problems, you can not remove the cause, but you can reduce the problem. The necessary medication is supplements and medidation.

Later in the article you will find solutions where you can use.

Physical cause # 2: Prostate Disease

Prostate diseases such as prostatitis, giving a much greater chance of premature ejaculations. The same can be said about men with chronic pelvic pain syndrome. When a prostate illness is the problem you should contact your Doctor. The problem is that you do not know if you have such a disease.

Men with premature ejaculation need not entertain the same fear as someone with prostate disease. Probably the inconveniences have a spiritual cause. Do not go directly to the doctor, but try to resolve the issue first with my tips.

In case you have multiple symptoms, you might consider yet to schedule an appointment with the doctor.
Physical cause # 3: Untrained pelvic floor muscle

To counter incontinence you can train the pelvic floor muscle. This muscle you can train to prevent premature ejaculation. Men who have this muscle under control, decide when they cum.

Like too early to get ready? Relax your pelvic floor muscles and you can several minutes forward. The training goes through contraction and relaxation. It’s fairly simple, but you need to keep on with the training.

It is too extensive to discuss the training in an article. I refer you to my book for further information.

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I write about Men's health, Relationships etc. Love is the greatest thing in all the world. Sex an expression of love and exposure to the inner realm of the human spirit. honorable in marriages and destructive when done outside wedlock. A big reason I want to write about Men's health is because we have gone through a rough time as couples. We couldn't find any advice online and friends and counselors kept the talk out of the prep.

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