Watermelon may be one of the most appropriately named fruits. It’s a melon that’s 98 percent water. It’s also got a healthy amount of vitamin A and C, potassium, magnesium, and other important nutrients. Water melon contains citrulline on the an amino acid, which naturally converts to arginine in the kidneys.
WaterMelon popular part is the pink part, but the seed and rind has high benefits.
If you dont like eating water melon, you can take the Alpha Gx7 Pre-workout, it is packed with a whopping 1500mg of total citrulline along with beta alanine, it gives a huge energy boost within minutes, if you are going to work out then you should always take the Alpha Gx7.
Water Melon Seed Benefits and Watermelon rind benefits
- It Improves Sexual Performance
Watermelon rind isn’t nature-powered Viagra, but some research shows that it may help men with mild to moderate Erectile dysfunction. Its libido-boosting powers come from the amino acid citrulline, which is concentrated in the rind.
One study showed that taking L-citrulline supplements can improve erections without many of the potential side effects associated with Viagra.
Try spritzing your watermelon rind with lemon juice and sprinkling some chili powder on it. Both additives also are good for your heart, and your, ahem, other love organ.
- Boost Workout
Besides improving your performance in bed, citrulline might improve your next athletic performance as well. However, most evidence for this is anecdotal.
To get it naturally, try pickled watermelon rinds, an old-fashioned treat in the southern states.
- Reduces Your Blood Pressure
If your doctor instructed you to lower your blood pressure, try eating watermelon — rind, seed and all. Some research has shown that watermelon extract supplements are able to help obese adults control their blood pressure.
Watermelon is also a potential diuretic, which often is prescribed for people with high blood pressure. Try freezing whole watermelon slices for a nice treat on a summer’s day.
- Helps Your Prostate
Watermelon is a great source of lycopene, an antioxidant that could possibly help ward off prostate cancer.
More research is needed to establish a concrete relationship between lypocene and cancer prevention, but preliminary studies are promising. Lycopene is also found in the skin of tomatoes, so give those a try, too.
Watermelon’s diuretic properties can also help keep your urinary tract in healthy working order.
I have for years recommended this powder which contains 5 potent ingredients for increased circulation; arginine, citrulline, Coenzyme Q10, resveratrol, and pomegranate extract. It’s sold as a cardiovascular health formula, but can be used as an erectile dysfunction supplement to improve erection quality as well as a pre-workout booster before workouts. Me and my husband used it,it worked perfectly.
You may get a little kick in the erection department after eating a couple of slices…
Hey, it’s cheaper than oysters!
Have you decided to befriend watermelon? How often will you eat it now knowing is a super fruit for sexual performance. Please share with me in the comment box, Thanks.